Weigh In record (no journal entry) for 14 September 2016
|
138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
1628 kcal
|
Fat: 64.26g | Prot: 139.67g | Carb: 125.01g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Meadow Gold Cottage Cheese Large Curd, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Olivado Extra Virgin Avocado Oil, Sargento Light Mozzarella String Cheese, Rosarita Traditional Refried Beans, Mission 8" Flour Soft Taco (10 ct). Dinner: Mission 8" Flour Soft Taco (10 ct), Yoplait Greek 100 Yogurt - Strawberry Banana, Eggland's Best Large Grade A Eggs. Snacks/Other: Morton Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|