Weigh In record (no journal entry) for 14 September 2016
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1094 kcal
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Fat: 38.00g | Prot: 97.02g | Carb: 90.80g.
Breakfast: Plus Vita Zero ℅ Integral, Café, Queijo Branco, Parmalat Leite Semi Desnatado. Lunch: Mostarda, Contra-filé, Ervilhas, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Café com Açúcar, Alho, Agrião, Alface, Batata Doce, Palmito, Couve Manteiga Crua. Dinner: Nescafé Tradicional, União Açúcar Cristal Orgânico, Alface Americana, Alface, Peito de Frango, Alho, Gallo Azeite de Oliva Extra Virgem, Ipanema Queijo Branco Light. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Café. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 13.9 lb a week
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