Weigh In record (no journal entry) for 14 September 2016
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179.0 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1060 kcal
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Fat: 48.21g | Prot: 72.62g | Carb: 101.92g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, Dried Prune. more...
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gaining 7.0 lb a week
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