69miguel69's Journal, 14 September 2016

241.0 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 133.64g | Prot: 187.64g | Carb: 101.25g.   Breakfast: Peanuts, Orange Juice, Fried Egg, Haddock (Fish), Flat White. Lunch: Cappuccino, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Bechamel Sauce, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Pork Bangers. Snacks/Other: Nestle Albany Dark Chocolate. more...

4112 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Hand Cycle - 5 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...