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Yay...the number on the scale has finally changed and I am under a 100kg. This site is so motivating!:-):-):-)
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1066 kcal
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Fat: 61.65g | Prot: 66.79g | Carb: 66.55g.
Breakfast: Bonaqua Pump, Green Tea, Raisins (Seedless), Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Bacon (Cured, Pan-Fried, Cooked), Avocados, Mixed Salad Greens, Cucumber (with Peel). Dinner: Avocados, Bonaqua Pump, Green Tea, Pork Kidneys. Snacks/Other: Chicken Meatballs. more...
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losing 9.3 lb a week
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