dpennel's Journal, 13 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 103.96g | Prot: 138.83g | Carb: 337.51g.   Breakfast: Milk (Nonfat), Blueberries, Post Grape-Nuts Cereal, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Simply 100 Crunch - Lemon Meringue Crisp, Celery, Baby Carrots, Sargento String Cheese Mozzarella Cheese Snacks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Almonds, Pistachio Nuts, Green Giant Hass Avocado, StarKist Foods Skinless Boneless Pink Salmon. Dinner: Pei Wei Thai Coconut Curry Chicken, Shrimp Fried Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Almond Coconut Blend, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Coffee, Kind Healthy Grains Oats & Honey Granola Bar, Starbucks Caffe Americano (Grande), Espresso Coffee. more...

2879 kcal

Activities & Exercise: Push Up - 1 minute, Plank - 1 minute, Desk Work - 30 minutes, Sleeping - 5 hours and 15 minutes, Video Games (traditional) - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - Meeting - 1 hour and 45 minutes, Standing - 7 hours and 30 minutes, Resting - 2 minutes, Driving - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 3 hours and 15 minutes. more...