Weigh In record (no journal entry) for 13 September 2016
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1626 kcal
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Fat: 130.95g | Prot: 79.56g | Carb: 43.32g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Sweet Onions, Pace Picante Medium Salsa, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Planters Mixed Nuts, Skippy Natural Creamy Peanut Butter. more...
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2055 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 1.6 lb a week
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