Weigh In record (no journal entry) for 13 September 2016
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316.2 lb
Lost so far: 2.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1859 kcal
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Fat: 66.43g | Prot: 89.95g | Carb: 209.57g.
Breakfast: Coffee or Table Cream (Light), Egg (Whole), Quick or Instant Grits with Cheese. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Oven Baked Original (Package). Dinner: Wish-Bone Italian Salad Dressing, McCormick Bacon Flavored Bits, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: White Grapes, Werther's Original Chewy Caramels Candies, Miller Brewing Company Lite Beer (Bottle), Lance Bolds Cracker Sandwiches Bacon Cheeseburger. more...
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losing 26.6 lb a week
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