Weigh In record (no journal entry) for 13 September 2016
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178.0 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1226 kcal
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Fat: 47.79g | Prot: 77.30g | Carb: 144.82g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms, Nutiva Organic Hemp Seed Raw Shelled. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Dried Prune, Pineapple, Watermelon, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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2362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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