69miguel69's Journal, 13 September 2016

243.8 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 85.18g | Prot: 155.07g | Carb: 79.55g.   Breakfast: Cappuccino, Flat White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Ina Paarman's Pepper Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Nestle Albany Dark Chocolate, Parmesan Cheese (Grated). more...

3525 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...