Weigh In record (no journal entry) for 12 September 2016
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1606 kcal
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Fat: 65.04g | Prot: 133.75g | Carb: 119.50g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Sliced Non-Smoked Provolone Cheese, Coffee (Brewed From Grounds), Granulated Sugar, N' Joy Non-Dairy Creamer. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise. Dinner: Sargento Light Mozzarella String Cheese, Tofurky Spinach Pesto Sausage, Yoplait Greek 100 Yogurt - Strawberry Banana. Snacks/Other: Morton Salt. more...
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losing 1.4 lb a week
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