Weigh In record (no journal entry) for 12 September 2016
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1628 kcal
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Fat: 80.04g | Prot: 74.40g | Carb: 159.09g.
Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Hershey's Milk Chocolate Bar. Snacks/Other: California Pizza Kitchen White Pizza. more...
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losing 0.2 lb a week
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yonomas84's weight history
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