Weigh In record (no journal entry) for 12 September 2016
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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3066 kcal
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Fat: 118.61g | Prot: 116.66g | Carb: 354.34g.
Breakfast: Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Dinner: Cheese, Kraft Wheat Thins Original. Snacks/Other: Cheese, Beer, Peach, Plain Yogurt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nature's Bakery Whole Wheat Fig Bar. more...
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losing 1.4 lb a week
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