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Past my first 1/3 of the weight I want to loose and starting my 2nd 1/3, feels good. Have a great week everyone!
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174.8 lb
Lost so far: 34.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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733 kcal
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Fat: 44.20g | Prot: 52.89g | Carb: 35.94g.
Breakfast: Blue Diamond Smokehouse Almonds, Scrambled Egg (Whole, Cooked), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento Colby Jack Cheese Sticks, Cucumber (Peeled), Columbus Salumeria Herb Roasted Turkey Breast. Dinner: Fisher Slivered Almonds, Lettuce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Scallops. Snacks/Other: Skippy Creamy Peanut Butter, Braeburn Apples. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 2.1 lb a week
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 Comments
You've got a nice steady slope going. Congrats on passing the 1/3 mark!
12 Sep 16 by member: mskestrela
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Well done. 1/3 is a really important benchmark to pass.
12 Sep 16 by member: ChelseaBoy
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WOW - fantastic progress - good for you!
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oh yeah! 34.2 lbs. in 91 days! You are working it! Wait till you next checkup, I pray your Dr cuts your meds too! How's your glucose been? For some reason, if we make Mexican/peppers/hot meals, my glucose is around 85-90! Man, love me some hotness!
12 Sep 16 by member: rontravis
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Thank you so much all! Rontravis, my glucose is great. Down to 6.0 so I am in the normal range. I am going to have to try spicy and see if that helps lower it as well! I like spicy foods, so won't be hard for me thankfully. Thanks for the tip
12 Sep 16 by member: cheleletourneau
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12 Sep 16 by member: warrenwinter
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She makes it look easy, congrats on the major milestone. Keep up the great work
12 Sep 16 by member: Gungahick
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12 Sep 16 by member: Normadale
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13 Sep 16 by member: Caterina1978
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You are inspiring and give me hope! Way to go!
17 Sep 16 by member: OrbityGoZoom
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