Weigh In record (no journal entry) for 28 January 2010
|
129.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2010:
|
2019 kcal
|
Fat: 59.78g | Prot: 70.49g | Carb: 276.60g.
Breakfast: boca, Instant Oatmeal - Maple and Brown Sugar, Almond Butter, Oatmeal Cookie, Juicy Juice 100% Cherry Juice, Coffee with Skim Milk. Lunch: Ravioli florentine marinara. Dinner: 100% Grated Parmesan Cheese, Traditional Deluxe Pizza, Blue Moon Beer, Juicy Juice 100% Cherry Juice, Fruit Punch Thirst Quencher Instant Mix. Snacks/Other: Chocolate Chip Cookies (Soft Type), Nacho Cheese Chips, Nacho Cheese Chips. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|