69miguel69's Journal, 12 September 2016

244.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 148.39g | Prot: 249.10g | Carb: 38.41g.   Breakfast: Flat White, Cappuccino, Haddock (Fish), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Avocados. Dinner: Red Table Wine, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...

4178 kcal

Activities & Exercise: Circuit Training - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...