Weigh In record (no journal entry) for 11 September 2016
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177.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1009 kcal
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Fat: 45.35g | Prot: 67.21g | Carb: 87.33g.
Breakfast: Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese, Mushrooms. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Watermelon, Dried Prune, Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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