Weigh In record (no journal entry) for 10 September 2016
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178.5 lb
Lost so far: 111.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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787 kcal
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Fat: 37.03g | Prot: 36.09g | Carb: 82.92g.
Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Snacks/Other: General Mills Honey Nut Cheerios, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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