Weigh In record (no journal entry) for 10 September 2016
|
173.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
2461 kcal
|
Fat: 64.26g | Prot: 165.05g | Carb: 304.16g.
Breakfast: Olive Oil, Spaghetti, Gordon Blue Gordon Blue. Lunch: Bananas, Crownfield Bran Flakes. Dinner: Yellow Corn, Baked Potato (Peel Not Eaten), Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|