Weigh In record (no journal entry) for 10 September 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2705 kcal
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Fat: 88.40g | Prot: 113.99g | Carb: 370.22g.
Breakfast: Pulla, Keksi, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Profeel Proteiinirahka Mansikka, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Saarioinen Broileria Kermakastikkeessa. Dinner: Pulla, Keksi, Kuuma Maitokaakao. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 15.7 lb a week
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