rii's Journal, 09 September 2016

179.0 lb Lost so far: 111.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 43.58g | Prot: 79.47g | Carb: 110.63g.   Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Gardein The Ultimate Beefless Burger. Dinner: Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Spartan Cream Cheese Frosting, Betty Crocker Pumpkin Spice Cookie Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2157 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...