Weigh In record (no journal entry) for 09 September 2016
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2347 kcal
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Fat: 65.45g | Prot: 175.31g | Carb: 267.73g.
Breakfast: Olive Oil, Gordon Blue Gordon Blue, Camellia Great Northerns (Large Whites) Beans. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
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losing 2.3 lb a week
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petrosbourountzis's weight history
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