Weigh In record (no journal entry) for 09 September 2016
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157.6 lb
Lost so far: 50.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2016:
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1165 kcal
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Fat: 36.96g | Prot: 61.60g | Carb: 147.75g.
Breakfast: Publix Skim Milk, Blueberries, Water, Wal-Mart 6" Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Eckrich Smoky Breakfast Sausage Links, Kraft American Cheese Slice. Lunch: Royal Crest Dairy 1.5% Milk, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Young Green Onions. Dinner: Publix Skim Milk, Imperial 30% Vegetable Oil Spread, Blueberries, 14" Cheese Pizza, crockpot crookneck squash. more...
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losing 4.2 lb a week
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