rii's Journal, 08 September 2016

179.0 lb Lost so far: 111.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 45.65g | Prot: 83.96g | Carb: 100.00g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Gardein The Ultimate Beefless Burger, Celery. Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, Pineapple, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2555 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Y Machines - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...