bend44x's Journal, 08 September 2016

206.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 20.11g | Prot: 30.87g | Carb: 61.69g.   Breakfast: Water, Water, Egg Beaters Egg Beaters - Original, Turkey Ham. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water, Peaches, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Water, Canada Dry Diet Ginger Ale, Dream Dinners Jasmine Rice, Dinty Moore Hearty Meals Beef Stew. more...

3699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...