Weigh In record (no journal entry) for 08 September 2016
|
158.2 lb
Lost so far: 49.6 lb.
Still to go: 18.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 September 2016:
|
1109 kcal
|
Fat: 39.13g | Prot: 58.52g | Carb: 140.78g.
Breakfast: Publix Skim Milk, Kraft American Cheese Slice, Eckrich Smoky Breakfast Sausage Links, Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart 6" Flour Tortillas, Water. Lunch: Pineapple, Black Bean Tortilla Pie, Tap Water. Dinner: Nectarines, Spinach stuffed pizza, Tap Water. Snacks/Other: Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|