Weigh In record (no journal entry) for 08 September 2016
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1762 kcal
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Fat: 49.92g | Prot: 111.22g | Carb: 215.83g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Olivado Extra Virgin Avocado Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Minute Instant White Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Pizza Hut Cinnamon Sticks, Pizza Hut White Icing Dipping Cup. Dinner: Yoplait Greek 100 Yogurt - Strawberry Banana, Gorton's Garlic Tilapia, Kozy Shack No Sugar Added Tapioca Pudding. Snacks/Other: Morton Salt, Beer as Carbs. more...
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gaining 5.6 lb a week
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