Weigh In record (no journal entry) for 07 September 2016
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222.4 lb
Lost so far: 10.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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760 kcal
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Fat: 33.16g | Prot: 63.73g | Carb: 53.39g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheetos Oven Baked Crunchy Cheese (Package), Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Great Value Deli Style Sliced Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Great Value All Natural Diced Tomatoes, Wal-Mart 96/4 Ground Beef. Snacks/Other: Oranges. more...
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gaining 2.1 lb a week
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