| November 2017 |
| Tue 14th: |
1386 *
|
77%
|
fat: 102.91g |
| |
protein: 76.98g |
| |
carbs: 40.98g |
|
-
|
-
|
| June 2017 |
| Fri 2nd: |
900 *
|
50%
|
fat: 45.34g |
| |
protein: 37.49g |
| |
carbs: 89.44g |
|
-
|
-
|
| Thu 1st: |
636 *
|
35%
|
fat: 32.53g |
| |
protein: 39.79g |
| |
carbs: 53.63g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
200 *
|
11%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 30th: |
702 *
|
39%
|
fat: 41.78g |
| |
protein: 56.43g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 29th: |
1260 *
|
70%
|
fat: 70.80g |
| |
protein: 81.11g |
| |
carbs: 85.27g |
|
-
|
-
|
| Sat 27th: |
814 *
|
45%
|
fat: 53.39g |
| |
protein: 30.61g |
| |
carbs: 48.83g |
|
-
|
-
|
| Fri 26th: |
704 *
|
39%
|
fat: 44.67g |
| |
protein: 46.52g |
| |
carbs: 34.29g |
|
-
|
-
|
| Thu 25th: |
658 *
|
37%
|
fat: 43.07g |
| |
protein: 36.43g |
| |
carbs: 31.81g |
|
-
|
-
|
| Wed 24th: |
759 *
|
42%
|
fat: 49.63g |
| |
protein: 35.12g |
| |
carbs: 42.31g |
|
-
|
-
|
| Tue 23rd: |
1598 *
|
89%
|
fat: 97.64g |
| |
protein: 75.42g |
| |
carbs: 108.80g |
|
-
|
-
|
| Mon 22nd: |
895 *
|
50%
|
fat: 34.39g |
| |
protein: 52.29g |
| |
carbs: 97.95g |
|
-
|
-
|
| Mon 8th: |
1255 *
|
70%
|
fat: 49.33g |
| |
protein: 74.12g |
| |
carbs: 123.91g |
|
-
|
-
|
| March 2017 |
| Thu 2nd: |
885 *
|
49%
|
fat: 33.89g |
| |
protein: 55.29g |
| |
carbs: 85.95g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
890 *
|
49%
|
fat: 43.00g |
| |
protein: 47.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
760 *
|
42%
|
fat: 33.16g |
| |
protein: 63.73g |
| |
carbs: 53.39g |
|
-
|
-
|
| Sun 4th: |
265 *
|
41%
|
fat: 18.73g |
| |
protein: 21.62g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 2nd: |
488 *
|
75%
|
fat: 9.57g |
| |
protein: 59.48g |
| |
carbs: 42.89g |
|
-
|
-
|
| Thu 1st: |
532 *
|
82%
|
fat: 9.47g |
| |
protein: 57.16g |
| |
carbs: 55.82g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
512 *
|
79%
|
fat: 6.04g |
| |
protein: 58.12g |
| |
carbs: 56.71g |
|
-
|
-
|
