dpennel's Journal, 07 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3055 kcal

Fat: 127.14g | Prot: 105.88g | Carb: 370.11g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Coconut Coconut Milk - Original, Post Grape-Nuts Cereal, Blueberries, Coffee, Honey Nut Cheerios. Lunch: Nature's Promise Organic Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), V8 +Energy Original 100% Vegetable Juice, Noosa Salted Caramel Yoghurt, Baby Spinach, Baby Carrots, Radishes, Celery, Sargento String Cheese Mozzarella Cheese Snacks, Almonds, Pecans, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Salted Caramel Yoghurt, V8 +Energy Original 100% Vegetable Juice, Stop & Shop Corn on the Cob, Onion Rings (Breaded and Fried), Ore-Ida Tater Tots, Gulden's Spicy Brown Mustard, Johnsonville Original Bratwurst, Tomatoes, Onions, S. Rosen's Hamburger Buns, Colby Jack Cheese, Ground Beef (Cooked). Snacks/Other: Leinenkugel's Summer Shandy, Almonds, Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Americano (Grande), Espresso Coffee, Espresso Coffee, Braeburn Apples, Kind Healthy Grains Caramel Macchiato. more...

3088 kcal

Activities & Exercise: Watching TV - 2 hours and 30 minutes, Plank - 1 minute, Push Up - 1 minute, Cooking - 45 minutes, Desk Work - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 6 hours and 55 minutes, Driving - 15 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - Commuting - 1 hour and 40 minutes, Video Games (traditional) - 2 hours and 45 minutes, Sleeping - 5 hours and 29 minutes, Walking (brisk) - 4/mph - 33 minutes. more...