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In the next week I will get my DEXA scan and hoping to get an updated weight 23 days until my debut in the Transformation Makeover Division I am so nervous but excited
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176.0 lb
Lost so far: 134.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1471 kcal
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Fat: 36.99g | Prot: 140.86g | Carb: 139.31g.
Breakfast: Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, Meal Replacement Bar - Chocolate Peanut Butter, Gala Apples, Frigo Light String Cheese, Advocare BioCharge, Advocare Spark on The Go. Lunch: Ready-to-Eat Tuna Salad Original Deli Style, Oikos Triple Zero - Salted Caramel. Dinner: Wildtree Ranch Chicken Chili. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2259 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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