Weigh In record (no journal entry) for 07 September 2016
|
174.4 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
2154 kcal
|
Fat: 73.37g | Prot: 118.75g | Carb: 260.80g.
Breakfast: Nixe Tuna Steak, Cooked Rice, Cooked Lentils (Fat Not Added in Cooking). Lunch: Bananas. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Mcennedy Peanut Butter, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|