jamiqua's Journal, 07 September 2016

158.2 lb Lost so far: 49.6 lb.    Still to go: 18.2 lb.    Diet followed 100%.

---

1191 kcal

Fat: 62.65g | Prot: 63.06g | Carb: 96.89g.   Breakfast: Water, Publix Skim Milk, Strawberries, Wal-Mart 6" Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Eckrich Smoky Breakfast Sausage Links, Kraft American Cheese Slice. Lunch: Tap Water, Publix Skim Milk, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Nathan's Famous Hot Dog, Tap Water, Kroger Frozen Peas, Publix Skim Milk. Dinner: Great Value Fat Free Sour Cream, Imperial 30% Vegetable Oil Spread, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Tap Water, Great Value Homestyle Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...

2049 kcal

Activities & Exercise: Housework - 2 hours and 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours and 25 minutes. more...