Weigh In record (no journal entry) for 06 September 2016
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158.8 lb
Lost so far: 49.0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2016:
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1153 kcal
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Fat: 49.15g | Prot: 73.86g | Carb: 102.58g.
Breakfast: Publix Skim Milk, Kraft American Cheese Slice, S. Rosen's French Roll, Hill Country Fare Turkey Hot Dogs. Lunch: Publix Skim Milk, EarthGrains 35 Calorie Wheat Bread, Kroger Frozen Peas, Tap Water, salmon burgers, Kraft Light Mayonnaise. Dinner: Jell-O Sugar Free Cherry, Kraft Light Mayonnaise, Blueberries, French's Honey Mustard, Kraft American Cheese Slice, Heiner's Wheat 35 Reduced Calorie Bread, Kroger Bratwurst Sausage. more...
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losing 9.8 lb a week
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