Weigh In record (no journal entry) for 06 September 2016
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179.0 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1129 kcal
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Fat: 45.80g | Prot: 85.15g | Carb: 102.51g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Asparagus. Snacks/Other: Pineapple, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Prince of Peace 100% Natural Ginger Candy, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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