Weigh In record (no journal entry) for 27 January 2010
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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574 kcal
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Fat: 29.95g | Prot: 62.99g | Carb: 10.52g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. more...
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losing 1.4 lb a week
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