|
Hard going. Still on Kato type diet. Low carb, medium protein, high fat .... olive oil. Keeping at +- 1000 calories.
|
202.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
528 kcal
|
Fat: 44.30g | Prot: 25.96g | Carb: 7.20g.
Breakfast: Eden Foods Organic Sauerkraut, Olive Oil, Quail Egg. Lunch: Extra Virgin Olive Oil, Mushrooms, Tuna in Water (Canned). more...
|
losing 1.9 lb a week
|