| February 2023 |
| Tue 21st: |
765 *
|
38%
|
fat: 36.78g |
| |
protein: 32.28g |
| |
carbs: 82.77g |
|
-
|
-
|
| Mon 20th: |
1169 *
|
58%
|
fat: 46.88g |
| |
protein: 50.40g |
| |
carbs: 147.04g |
|
-
|
-
|
| Sun 19th: |
283 *
|
16%
|
fat: 14.93g |
| |
protein: 10.92g |
| |
carbs: 27.73g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
91 *
|
5%
|
fat: 0.46g |
| |
protein: 1.85g |
| |
carbs: 22.95g |
|
-
|
-
|
| July 2019 |
| Wed 10th: |
549 *
|
30%
|
fat: 21.75g |
| |
protein: 20.96g |
| |
carbs: 69.94g |
|
-
|
-
|
| Tue 9th: |
453 *
|
25%
|
fat: 18.18g |
| |
protein: 34.98g |
| |
carbs: 40.89g |
|
-
|
-
|
| Mon 8th: |
1051 *
|
58%
|
fat: 44.75g |
| |
protein: 118.33g |
| |
carbs: 44.62g |
|
-
|
-
|
| Sat 6th: |
629 *
|
35%
|
fat: 36.08g |
| |
protein: 35.88g |
| |
carbs: 40.07g |
|
-
|
-
|
| Fri 5th: |
1236 *
|
69%
|
fat: 78.85g |
| |
protein: 77.74g |
| |
carbs: 59.94g |
|
-
|
-
|
| Thu 4th: |
837 *
|
46%
|
fat: 42.56g |
| |
protein: 39.87g |
| |
carbs: 77.63g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
821 *
|
46%
|
fat: 9.56g |
| |
protein: 63.04g |
| |
carbs: 128.88g |
|
-
|
-
|
| Wed 3rd: |
848 *
|
47%
|
fat: 38.34g |
| |
protein: 88.37g |
| |
carbs: 37.52g |
|
-
|
-
|
| March 2019 |
| Tue 5th: |
496 *
|
28%
|
fat: 38.27g |
| |
protein: 30.24g |
| |
carbs: 9.98g |
|
-
|
-
|
| Mon 4th: |
993 *
|
55%
|
fat: 58.58g |
| |
protein: 103.42g |
| |
carbs: 4.58g |
|
-
|
-
|
| February 2019 |
| Sat 23rd: |
285 *
|
16%
|
fat: 3.53g |
| |
protein: 5.95g |
| |
carbs: 63.24g |
|
-
|
-
|
| Fri 22nd: |
670 *
|
37%
|
fat: 29.64g |
| |
protein: 62.50g |
| |
carbs: 39.66g |
|
-
|
-
|
| Thu 21st: |
617 *
|
34%
|
fat: 23.83g |
| |
protein: 44.28g |
| |
carbs: 52.51g |
|
-
|
-
|
| Wed 20th: |
889 *
|
49%
|
fat: 40.43g |
| |
protein: 47.28g |
| |
carbs: 90.60g |
|
-
|
-
|
| Tue 19th: |
448 *
|
25%
|
fat: 17.20g |
| |
protein: 38.95g |
| |
carbs: 34.70g |
|
-
|
-
|
| Mon 18th: |
650 *
|
36%
|
fat: 12.96g |
| |
protein: 48.52g |
| |
carbs: 88.81g |
|
-
|
-
|
