Weigh In record (no journal entry) for 05 September 2016
|
177.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
2185 kcal
|
Fat: 51.44g | Prot: 95.27g | Carb: 286.51g.
Breakfast: Starbucks Blueberry Yogurt Muffin with Honey. Dinner: Peanut Butter Sandwich, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Orange Juice, Orange Juice, Orange Juice, Orange Juice, Merlot Wine, Merlot Wine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|