Weigh In record (no journal entry) for 05 September 2016
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178.5 lb
Lost so far: 111.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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810 kcal
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Fat: 33.53g | Prot: 59.97g | Carb: 71.57g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Dinner: Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Asparagus. Snacks/Other: Mountain Dew Diet Mountain Dew, Watermelon, Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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