Weigh In record (no journal entry) for 04 September 2016
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2079 kcal
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Fat: 68.79g | Prot: 178.50g | Carb: 182.16g.
Breakfast: Oreo Truffles, Dole Classic Cole Slaw Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Kroger Finely Shredded Parmesan Cheese. Lunch: Harvest Fresh Butternut Squash, Dole Classic Cole Slaw Mix, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Arctic Zero Cookie Shake Frozen Dessert, All Whites 100% Liquid Egg Whites, Whole Yogurt, Private Selection Broccoli Florets, Dole Classic Cole Slaw Mix, Oscar Mayer Ham & Turkey Sub Kit, Oreo Truffles. Dinner: Arctic Zero Buttery Pecan Frozen Dessert, Skippy Natural Super Chunk Peanut Butter, Arctic Zero Cookie Dough Chip Frozen Dessert. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Ice Cream Cones (Cake or Wafer Type), Skippy Natural Super Chunk Peanut Butter, Kroger Finely Shredded Parmesan Cheese, Great Value Frozen Broccoli Cuts, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 25.2 lb a week
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