Weigh In record (no journal entry) for 03 September 2016
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180.5 lb
Lost so far: 109.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1000 kcal
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Fat: 45.33g | Prot: 67.65g | Carb: 87.00g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs. Dinner: Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach, Mushrooms, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Nutiva Organic Hemp Seed Raw Shelled. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Crystal Light Natural Lemonade Drink Mix, Dried Prune, Watermelon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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2396 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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