Weigh In record (no journal entry) for 03 September 2016
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2329 kcal
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Fat: 88.19g | Prot: 133.95g | Carb: 254.32g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Dinner: Kraft 100% Grated Parmesan Cheese, Tuscan Garden Balsamic Vinaigrette Dressing, Mackenzie River Pizza House Salad - Small, Eli's Cheesecake Cheese Cake, Hormel Original Pepperoni Slices, Mackenzie River Pizza Sequoia Pizza - Small Thin Crust. Snacks/Other: Morton Salt, Rold Gold Classic Style Tiny Twists Pretzels, Beer as Protein, Beer as Carbs. more...
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losing 4.2 lb a week
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