Weigh In record (no journal entry) for 03 September 2016
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1705 kcal
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Fat: 55.03g | Prot: 145.53g | Carb: 157.54g.
Breakfast: Olive Oil, Crusti Mini Bagel Onion, Gordon Blue Gordon Blue. Lunch: Bananas. Dinner: Skinless Chicken Breast, Karamolegos Pita Bread, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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