Weigh In record (no journal entry) for 03 September 2016
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159.6 lb
Lost so far: 48.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1136 kcal
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Fat: 36.11g | Prot: 74.65g | Carb: 137.08g.
Breakfast: Water, Wal-Mart 6" Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Eckrich Smoky Breakfast Sausage Links, International Delight French Vanilla Coffee Creamer, Coffee, Dried Prune. Lunch: Pepsi Diet Pepsi (Can), Amy's Organic Black Bean Chili, Tap Water, Kroger Frozen Peas. Dinner: Pepsi Diet Pepsi (Can), EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread, Hill Country Fare Turkey Hot Dogs, Kroger American Cheese Slice, Tap Water, slow cooker french onion soup. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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