dpennel's Journal, 02 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 98.94g | Prot: 128.09g | Carb: 437.65g.   Breakfast: Winchell's Old Fashioned Donut - Chocolate Iced, Honey Nut Cheerios, Coffee, Milk (Nonfat), Kashi Organic Promise Island Vanilla, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Grilled Chicken, Stonyfield Farm Organic Greek Strawberry Whole Milk Yogurt, Back to Nature Classic Granola, Almonds, Celery, Sargento String Cheese Mozzarella Cheese Snacks, Baby Carrots, Nature's Promise Organic Grape Tomatoes, Green Giant Hass Avocado. Dinner: Haagen-Dazs Cappuccino Gelato, Trader Joe's Real Italian Cannoli, Pinot Noir Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Kind Healthy Grains Caramel Macchiato, Coffee, Espresso Coffee. more...

2934 kcal

Activities & Exercise: Sitting - Eating - 1 hour, Desk Work - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 5 minutes, Video Games (traditional) - 3 hours and 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 15 minutes, Resting - 8 minutes, Driving - 45 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 3 hours and 30 minutes, Sitting - Commuting - 1 hour and 20 minutes. more...