Weigh In record (no journal entry) for 02 September 2016
|
177.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
340 kcal
|
Fat: 13.00g | Prot: 11.00g | Carb: 44.00g.
Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|