Weigh In record (no journal entry) for 02 September 2016
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270.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1414 kcal
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Fat: 45.34g | Prot: 48.80g | Carb: 203.61g.
Breakfast: Simply Balanced Strawberry Fruit Strip, Kroger Oats & Honey Granola, Dannon Light & Fit Greek Yogurt - Vanilla, Tap Water. Lunch: Breakstone's Ricotta Cheese, Onions, Simply Enjoy Grilled Zucchini, Cooked Summer Squash, Penne. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Jack's Jack's Special Salsa, Trader Joe's Hass Avocado. Snacks/Other: Goetze's Original Caramel Creams, Kroger Deluxe Churned: No Sugar Added Chocolate. more...
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losing 12.6 lb a week
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