Weigh In record (no journal entry) for 02 September 2016
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2378 kcal
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Fat: 112.84g | Prot: 125.69g | Carb: 224.59g.
Breakfast: Atria Ylikypsä Kinkku, Kevyt Levi Kevyt Levi 40%, Pirkka Edamjuustoviipale, Oululainen Jälkiuunipala. Lunch: Kivikylän Kotipalvaamo Lihapullat, Pirkka Tomaattimurska, Täysjyvävehnämakaroni. Dinner: Valio Arki Rae, Atria Wilhelm Hot Chorizo, Rypsiöljy, Paprika (Punainen). Snacks/Other: Banaanit, Saksanpähkinät, Fazer Omenapiirakka, Valio Pehmeä Täyteläinen Maitorahka, Pakkasmarja Mustikka, AXA Berries Musli, Star Nutrition Whey-100. more...
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2827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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