Kim PT's Journal, 01 September 2016

261.9 lb Lost so far: 27.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 48.45g | Prot: 58.34g | Carb: 168.05g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin. Lunch: The Snack Factory Pretzel Crisps Minis - Original, Sabra Classics Hummus Singles, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Brown Basmati Rice, Your Sous Chef Thai Inspired Coconut Chicken. Snacks/Other: Mangos, Outshine Simply Yogurt Bar, Kind Nuts & Spices Dark Chocolate Chili Almond. more...

3185 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...